Lyndsey's story

Here's the beginning of a story that I started last night in my head when I was trying to sleep. I don't claim that it is very good. I don't know. Its been too long since I've done any creative writing. But here is the beginning of a story that is not based on my life necessarily but on the lives of several people I know combined, along with what I imagine it would be like for someone in a different socio-economic group. It has flaws. I know that. So criticize if you would like but remember that it is rough and I haven't edited it at all.

Lying in her bed next to him Lyndsey couldn’t help but worry that he would leave her. She worried that he, like all the men in her life, would pack his bags and walk out the door. How could she separate herself, her current life, from this fear, from her past?  Her baby slept soundly just a few feet away in his bassinet. He was the love of her life. Sure, she loved the man that was lying in bed next to her, but the baby, he loved her in a way that no one ever had before or ever would again. He was the only person in the world who depended on her for everything, all the time.

It was hard not to remember the first man who walked out of her life. She could remember coming home from school and finding that her whole world was about to be turned upside down.

A ten year old is dealing with a lot of changes. Fifth grade means that middle school is just around the corner. Boys are just starting to be something to really be interested in. Puberty is about to start, but childhood is still a part of reality. There is a desire to be a teenager and yet a longing to hold onto the childhood that you are working on leaving. It is challenging enough being a ten year old without the added stresses of your world being turned upside down.

But that’s what happened to Lyndsey.

Lyndsey grew up in a well-to-do neighborhood. Her mother was an interior decorator and her father was a popular businessman. The school that Lyndsey attended was filled with students whose parents also were well to do. Many of the mothers held high-powered careers or were stay-at-home moms who hired nannys to take care of their children so that they could go to meetings and social clubs during the day. The fathers were often absent because they were busy with their careers as well. Many were businessmen, owned their own corporations, were lawyers, doctors, or simply inherited a large sum of money.

The school that Lyndsey attended was intended for the elite.  It was a newly renovated building with high security that was designed in a way that didn’t make the family feel as though the security was infringing upon them. It did not feel like a prison like the school down the road did, with its high security fence, name badges, and rent-a-cop that stood in front of the school. No, Lyndsey’s school was designed with the highest technological advances so that the families knew their children were secure but the children were not aware of the security measures.

Lyndsey’s school was also outfitted with the latest technology. There was a computer for each student in every classroom. There were new textbooks provided every year. The library was outfitted with a large number of the latest and greatest fiction, as well as every nonfiction and classic book that was worth its weight. The gym was filled with high tech equipment and the best PE teacher around. The music room was outfitted with a grand piano, a slew of instruments, new music and a music teacher who had studied in NYC at one of the top music schools. There was also an art teacher who had the best supplies and had been a professional artist, with his own art gallery, before becoming an elementary school teacher.

The playground was also new and up to date. It had all the children’s favorites and no expense was spared to make sure that it was the greatest place any kid could ask for.

Every child was also required to attend etiquette classes. These were essential to such a high-class society. It was important for children like Lyndsey to know how to fit into the society in which she belonged. She, and her peers, needed to know how to fit in when attending a social club and needed to begin preparation for their cotillion balls. They also needed to learn the proper dance steps in order to be accepted at any event that might occur.

Lyndsey had a full plate as a child. Her day was filled to the brim. She began her mornings at 5 am with a small breakfast and a large glass of water. By 6 am she was shuttled to her ballet class. Here she spent the next hour learning the techniques that she needed to be graceful and light. It was not in her best interest to pursue a career in ballet, but it was desired for a young girl to have the pose that ballet offered.

At 7 am Lyndsey was home again to shower and eat another small meal. By 8 she was out the door again and headed to school. School began promptly at 8:30 am. Her day was then filled with a variety of classes.

First, school began in their main classrooms where the students learned math, English, and social studies. After a grueling morning of such studies the children were then escorted to PE. After PE they were promptly delivered to the cafeteria where they were fed some of the best delicacies, delivered from the various restaurants in the area. This too was a small meal, as the children were expected to keep a delicate form.

After lunch the children attended art, followed by music. By 2 pm they were back in their main classrooms to finish the day with science, geography, and to collect their homework for the night. At 3:30 pm their afternoon activities began.

Many of the children attended afternoon social club. This was where extra time was spent on preparing for the cotillion. Every child knew that one day they would enter society in a cotillion and it was important to be as prepared as possible. Some children had coaches that prepared them on an individual basis.

Lyndsey was one of those. She left the school at 3:30 to meet with her coach at 4:00 pm. After two more hours of dance, and etiquette Lyndsey was shuttled back to her house. There she was met with a dinner that consisted primarily of a salad and a small piece of protein. Dinner was some fruit. Many nights Lyndsey ate by herself as her parents were still working.

After dinner Lyndsey returned to her studies. For the next two hours she would do her homework and prepare for the next day. By 9 pm she was dressed and ready for bed, a new day ahead of her.

Day after day Lyndsey awoke knowing what her day would consist of. Her weekends were just as filled. Parties, social events, rehearsals; the events never ended. It was rare that she spent much time with either parent but it was her mother that she saw the most. She was the one who took the time to eat a meal with Lyndsey at least once a week. Some weeks she would even ride to school with Lyndsey. She was also the only parent who would show up to Lyndsey’s performances.

Lyndsey was used to her dad being gone. It was no surprise for her to come home and find that he had left for yet another business trip in Japan, NY, or some other large city that was many miles away. But it was a surprise to come home and find her composed mother sitting on the stairs, mascara running, as she cried into a tissue.

Black beans and Rice

Here's another recipe that I wanted to share with you guys earlier this week but never got a chance. I have this cute little munchkin who likes to occupy my time. :)

This is my black bean and rice recipe (with chicken that can easily be omitted). I made it two weeks ago and really enjoyed it. Aaron wasn't too thrilled with it. He wanted it to be spicier. So this time I added jalepanos. I think I preferred it without the jalepanos but it was good with them as well. Its up to you. Without them it is a bit sweet. With them it has a bit of a kick.

Ingredients:

1/2 cup of black beans (plus water)
1 cup of rice
2 1/2 cups mixed of chicken broth, juice from canned tomatoes, and juice from canned corn (add water if necessary to get the full amount)
2 jalepanos, finely diced
9 ozs of chicken breasts (I used two chicken breasts which equaled 9 ozs. A little less or a little more wouldn't hurt the recipe.)
1 can of diced tomatoes, no salt added (use juice above)
1 can corn, no salt added (use salt above)
Garlic powder
Onion powder
Cumin
Chili powder

1. Rinse beans to remove any little debris that might have been missed in the factory. Use a medium saucepan to cook the beans in. Place beans in the saucepan, add water (to cover the beans plus some).
2. Bring the beans to a rolling boil. Once the beans are boiling, turn down the heat to a low-medium, partially cover the pan, and allow to simmer while preparing the rest of the meal. Check on the beans periodically, making sure that there is still adequate water. If the water levels have gotten low, add more water. You want the beans to be soft.
3. In a large saucepan mix the chicken broth, tomato juice, and corn juice (and water, if necessary). Add the diced jalepanos, and a dash of each seasoning. Bring the liquid to a boil. Add the rice. DO NOT COVER. Allow the rice to cook uncovered for around 20 minutes.
4. While the rice is cooking prepare the chicken. Add the seasonings to both sides of the chicken breasts, leaving them to sit for a few minutes so that the seasonings can soak in. Then cut the chicken into bite sized pieces.
5. Take a large skillet and heat a spray oil in it (I use olive oil spray which adds no calories or fat). When the skillet is hot add the chicken. Allow the chicken to cook thoroughly.
6. Once the rice has cooked 20 minutes, add the tomatoes and corn. Stir. Allow the rice to cook another 10 minutes (or more depending on how done the rice is, I find it varies). Add more water if necessary.
7. Don't forget to check on the beans! Drain the beans when they are done, discarding the liquid.
8. When the beans are soft (check 5 to see if the whole pot is done), the chicken is cooked, and the rice is tender, mix it all together in the saucepan you cooked the rice in (or another pan if it isn't big enough). Serve.

This made three very large servings. It could easily be broken down into six servings. I will give you the nutrition information for 6 servings, based upon using the exact ingredients I used. If you use tomatoes or corn with salt it will add quite a bit of sodium. If you add salt, that too will add sodium. Adding or subtracting chicken will also change the nutrition facts. Just be aware of these things if you alter it.

Nutrition Information

Calories: 191
Fat: 2
Saturated Fat: Less than 1
Trans Fat: Less than 1
Cholesterol: 24.5 (mostly from the chicken)
Sodium: 46
Potassium: 502.6 (this is a good thing!)
Carbohydrates: 25.7
Fiber: 6
Sugar: 11
Protein: 16
Vitamin A: 308
Calcium: 31
Vitamin C: 12.5
Iron: less than 1

As you can see it is a pretty healthy and complete meal. Hope you enjoy!

Classic Tuna Noodle Casserole | StarKist

This post is from Wednesday. Never got a chance to finish it up. So here it is in its finality.

Tried this recipe today with some alterations. Classic Tuna Noodle Casserole | StarKist

I thought it was delicious. Aaron wasn't so sure but he had never had tuna casserole before. My biggest goal was to find something that was healthy and didn't require cheese. Most tuna casseroles that I have had in the past had a lot of cheese in them. This was a good alternative. I didn't even miss the cheese!

Here's how I altered it:

2 can of Starkist Light Chunk Tuna in water, drained and rinsed (to remove as much salt as possible)
3 cups of frozen mixed veggies (I used a stir fry one that I had on hand)
1/2 can of milk (using the soup can)
1 oz tortilla chips (I used this instead of crackers because it was what I had but would skip it next time)
4 oz whole wheat elbow macaroni
1 can of Cream of Mushroom soup (I used the Heart Healthy type which had 50% less sodium)
Garlic powder
Italian seasoning

I pretty much followed the recipe directions but here it is in case you don't want to go to the link.

1. Preheat oven to 375 degrees.
2. Cook noodles according to package directions. In the last two minutes (or so) add the frozen vegetables to the pasta. Drain when done. (Don't worry about the pasta being 100% cooked because it does cook some in the oven but you do want it to be relatively soft.)
3. In another bowl mix together the tuna, soup, milk, and seasonings.
4. Use a 8x8 casserole dish to transfer the ingredients. Pour in part of the soup ingredients, add pasta, and mix. Then pour in the rest of the soup ingredients and combine again. You want it to be mixed well. (I did this instead of using a large bowl to mix it in. Saved dishes.)
5. Bake for 15 minutes. Add the chips (if you want them) and then cook for another 5-10 minutes until it is hot all the way through.

I would say that it feeds about 4 people. That makes for decent sized servings. You don't have to worry about it being the only dish because it includes calcium, protein, fiber, and veggies all in one dish! Its very healthy and wonderfully delicious. I think about half of it made for around 380 calories when I figured it all out. It varies depending on your actual ingredients though.

 Hope you try it and find it as delicious as I did!